UCHI-MATA

Correct execution of UCHI-MATA (Step 1 of 6)Correct execution of UCHI-MATA (Step 2 of 6)Correct execution of UCHI-MATA (Step 3 of 6)Correct execution of UCHI-MATA (Step 4 of 6)Correct execution of UCHI-MATA (Step 5 of 6)Correct execution of UCHI-MATA (Step 6 of 6)
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Key Technical points:
1. Tori applies three-steps entry into a throw in the similar way to Harai-Goshi and puts his acting leg between Uke's legs.
2. Tori executes Uchi-Mata as he pulls with one hand towards his armpit, with the other up and outwards and sweeps up his thigh against Uke's one from the inside.

Depending on confidence and experience Tori is asked to display Harai-Goshi in the circular movement with Uke.