URA-NAGE

Correct execution of URA-NAGE (Step 1 of 8)Correct execution of URA-NAGE (Step 2 of 8)Correct execution of URA-NAGE (Step 3 of 8)Correct execution of URA-NAGE (Step 4 of 8)Correct execution of URA-NAGE (Step 5 of 8)Correct execution of URA-NAGE (Step 6 of 8)Correct execution of URA-NAGE (Step 7 of 8)Correct execution of URA-NAGE (Step 8 of 8)
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Key technical points:
1. Tori takes a hold of Uke’s waist from his side,
2. Comes up to him with his legs slightly bent and lifts him.
3. As Tori drops himself backwards down, Uke is thrown in a large circle in a rotating motion.